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October 06, 2005
Speed Bump!
The weather wasn't that great in the islands...the remnants of Tropical Depression Kenneth caused really moist air to hang around, putting the islands on a flash flood watch. Jen decided to cancel practice last Saturday, thinking that there might be a thunderstorm out there. So I spent the weekend doing absolutely no training.
That's not necessarily a bad thing, though, because my knee has been iffy. One day it's good, the next it aches. I'm definitely trying to take it easy...cutting back the mileage and intensity, icing it, and just today I bought one of those knee supports you wear under your kneecap. Maybe that might help things.
One thing I do...this is most definitely nature's version of a speed bump.
At the same time, I'm definitely going to try the long run on Saturday but take it really easy.
Posted by Keith at October 6, 2005 07:55 PM
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